Procrastinating is when you keep putting things off that you really need to do now. Some students have trouble with their studies because they have a habit of procrastinating: not getting round to studying for an exam or working on …
Speaking to a counsellor can help you find a way to balance your study workload and other commitments by helping you put together a workable study timetable. At Swinburne we understand that life isn’t all about study, sometimes students have …
This page contains relevant information and resources for students concerned about stress and managing their study time. Stress is defined as physical, mental, or/and emotional responses that causes bodily or mental tension either positively or negatively. Signs of stress include: …
While counsellors can help you improve the effectiveness of your study, and deal with the emotional and psychological issues associated with failure, it is important to first contact your Teacher/Lecturer or the Student Information Centre about the options that are …
Speaking to a Counsellor can help you deal with any psychological or emotional issues which may be impeding your studies. A Counsellor will also be able to verify whether you have been disadvantaged by these issues and assist you in …
Your first semester can be a bit overwhelming. If you are a Mature Age student who has not studied for a few years it can be hard to juggle conflicting demands of classes, study, job, family, recreation. If you are …
While almost anyone can feel depressed at some point in their lives, when these feelings stick around and impede your everyday functioning, it can be evidence of a more serious condition, known as Clinical Depression. If you are experiencing any …
While almost anyone can feel anxious at some point in their lives, such as before an exam, when these feelings become more severe and impair everyday functioning, it can be evidence of a more serious condition, known as an Anxiety …
Having a balanced diet and healthy lifestyle is vital in maintaining a health body and mind. While many people choose to diet in order to get healthier, feel, or even look better, it should always be done with the help …
How Can You Help? It can sometimes be difficult to find ways to help those close to you, such as a friend or family member, if you are concerned that they may be experiencing symptoms of a mental illness. The …
